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About idioditte

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  1. Caribbean Chicken and Pineapple Salsa Halibut with tomato basil salsa SERVES 4 Ingredients 2 tomatoes, diced 2 tablespoons fresh basil, chopped 1 teaspoon fresh oregano, chopped 1 tablespoon minced garlic 2 teaspoons extra-virgin olive oil 4 halibut fillets, each 4 ounces Directions Preheat the oven to 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray. In a small bowl, combine the tomato, basil, oregano and garlic. Add the olive oil and mix well. Arrange the halibut fillets in the baking pan. Spoon the tomato mixture over the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 to 15 minutes. Transfer to individual plates and serve immediately. Nutritional Analysis per serving Serving size: 1 fillet Calories160 Cholesterol36 mg Protein24 g Sodium65 mg Carbohydrate3 g Fiber1 g Total fat5 g Potassium672 mg Saturated fat1 g Calcium66 mg Monounsaturated fat3 g By the way, to whom the biotualet is necessary, come I recommend biotualet.
  2. Banana oatmeal muffins The muffins are making a reappearance 2 scoops vanilla protein powder 2 packets high fiber cinnamon swirl oatmeal 2 T cinnamon raisin pb 3/4 c frozen blueberries 1/2 c egg beaters cinnamon preheat oven to 350. spray cupcake tin. Mix everything together. You may need a little water if the batter is too thick. I made 12 small muffins but you may be better off with 9 or 10 bigger ones. These actually came out very well. Sometimes protein powder tastes like the bottom of my shoe after it cooks but this was great. I eat a muffin with 1/2 T pb before I train. By the way, to whom the biotualet is necessary, come I recommend biotualet.
  3. My Daughter wants to share these verses Hi Susandan110 This is a very difficult one to get right My oldest daughter is due with my first Grandchild in Jan, and I know there will be times, when I will remember how I did things Ive got three children... and It wont be the way that my daughter will do them.She is a qualified NNEB nursery nurse, not me..., and I know to keep all relations happy I will have to keep my opinions to myself. I f I am asked for advice I will surely give it to the best of my knowledge,,... and I know that you would be glad to too.xx The thing with the feeding... yes ,It would have worried me too, and I know I would have had to say something, if the baby was choking.... so I can only sympathise on that.x Like I said, such a difficult one... I remember potty training one of mine, and my MumGod bless her in heaven.. said that she used to hold me over the potty at weeks oldand I went...wasnt I celverso I was miles out... I started training them at 18 months -2 years Good luck , and enjoy your Grandaughter... and remember they are doing it their way, but I think diplomacy is the key.xx Love Echo,
  4. Halloween and trick or treating Rhyme and Reason is just such a better song musically and lyrically. Halloween is cool, but after hearing it twice, I could go without it. R&R I would take at every show though. There are so many better songs that I would rather see over Hallo
  5. a death in the family Because of the suffering they have caused to others. Especially offences towards children, there is nothing i would like more than to see the monsters suffer, why would you just want them to have the death sentance and thats it OVER, i mean thats the easy way out.
  6. Thank You for being here i have photo bucket to get the pics on 12oz ans i have the pics on my album on that site but when i got to transfir them from photo to 12oz idont know where to but the code for thew atachment and i dont know what code to use from photo bucket some one that use photo bucket can u help me out here ?

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