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DarlingDiva

Does anyone do T-Tapp?

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I hate to exercise, but this has to be the best exercise video I have ever done. There is a website. I think it is just www.t-tapp.com and you can try some of the excercises.

 

I actually lost a whole pant size in 2 weeks just doing the hoe downs 4 times a day (at 3 min each). Its great. Just a suggestion for anyone trying to lose weight. I don't have any weight to lose, but this exercise helps with posture and back problems as well.

 

Good luck.

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I've been trying to do more exercising. It makes me feel so much better!

 

I really like the "8 minutes in the morning" routine.

 

Anyone here tried it? It really seems to work great.

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I am going to say that walking is the best exercise out there. I walk w/ my mom 4-5 x's a week, 2 miles each walk. This is the most inexspensive thing to do. You get to enjoy God's beauty and if you have someone to go w/ you get to enjoy that person. I just wanted to let you know what I do. But I also run on top of walking. I am training for a 5k race in June and then in Sept. my dd and I will be running a 10k. Dd wants her & I to run a marathon in 4 years. I will be 45 when that happens. YEAH!!!.

Have a God Blessed Day and enjoy His nature!

Stacey:D

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Wow Stacey - you inspire me! I have dreams of on-day running in a marathon but right now I don't even walk regularly (well, besides the obvious) so I have a lot of training ahead of me.

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